Carrot Cake Breakfast Bars

Carrot Cake Breakfast Bars

Satisfy your carrot cake craving with this bar version packed with fiber!


Preparation time: 10 mins
Cooking time: 30 mins
Serving size: 16 bars

    Ingredients

    • 1/2 cup VitaFiber® IMO syrup
    • 2 1/2 cups rolled oats
    • 1 tsp baking soda
    • 1 tbsp cinnamon
    • 1/2 tsp nutmeg
    • 1/4 tsp sea salt
    • 1 egg
    • 1 cup milk (or dairy free milk of choice)
    • 1/4 cup coconut oil, melted and cooled slightly
    • 1 tbsp vanilla
    • 1/2 cup grated carrots

     

    For the Frosting:

    • 1/2 cup cream cheese, softened
    • 1.5 tbsp VitaFiber® IMO syrup
    • 1 tsp vanilla

    Directions

    1. Preheat oven to 350F.
    2. In a large bowl, whisk together oats, baking powder, cinnamon, nutmeg and sea salt. Set aside.
    3. In a separate bowl, whisk together egg, milk, coconut oil, VitaFiber® IMO syrup and vanilla and stir until well-combined.
    4. Pour the wet ingredients in with the dry ingredients, mixing until just combined then fold in the shredded carrots.
    5. Pour oat mixture into a prepared 8×8-inch baking dish and bake in the oven for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean.
    6. Let the carrot cake bars sit for 5 minutes then remove from pan and let cool completely on a wire rack.
    7. While the bars are cooling, mix together cream cheese, VitaFiber® IMO syrup and vanilla and whip until smooth.
    8. Slice the bars into 16 pieces and drizzle the cream cheese frosting over top, enjoy!

    Nutritional Value
    Serving: 1 bar | Calories: 149kcal | Carbohydrates: 22g | Protein: 3.3g | Fiber: 3.3g | Sugar: 4.7g |
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