Ingredients 1 1/2 cup (300ml) yogurt 1/2 cup (120ml) milk 1/4 cup (60ml) water 1/2 cup (100g) strawberries 1 cup (200g) mango 2 Tbsp (20g) chia seeds 1 cup (44g) protein / amino powder 1/4 cup (74g) VitaFiber® IMO syrup 1/4 cup (37g) VitaFiber® IMO powder 2 mint leaves Method Soak chia seeds in 1/4 cup of water until gelatinous. Combine all ingredients and blend until smooth.